An apple a day may keep the doctor away, but in 2023 it’s probably time you saw an expert

As the New Year approaches, resolutions for better health tend to be at the top of many people’s lists.

Still, for some, going to the doctor can be difficult.

It’s understandable that some people feel intimidated or anxious about going to the doctor. However, it is important to remember that seeing a doctor is essential to maintaining good health, now and in the future.

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Here are some reasons why you should go to the doctor even if it seems daunting:

* Regular health checkups can help identify health issues early when they are easier and easier to treat.

*Going to the doctor can help you take control of your health. Discussing your daily routines with your doctor to figure out things you can improve can help you feel more in control of your health and better able to make healthy choices.

* In addition, your doctor can put you in touch with other medical personnel if you need specialized care or tests. Although you know your body better than anyone, it’s always good to have someone to talk things over with, no matter how big.

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However, despite the known benefits of preventive care and early detection, some people will still forego scheduling an annual checkup.

Here are 5 tips you can use to encourage the people you care about to go to the doctor.

1. Make sure it’s easy for people to get to the appointment.

Find a primary care physician who offers telehealth visits or volunteer to help with transportation to and from appointments.

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2. Sometimes the paperwork can be overwhelming.

Suggest doing it together over coffee and conversation to make it feel more like a social event and less like a chore.

3. Who is he most comfortable talking to?

Seeing an older man or a young woman can have different reactions in different people, so try to find someone the person will feel more comfortable with.

4. Ask them specifically what keeps them from making an appointment.

It can be fear of needles or even fear of being judged for one’s lifestyle choices. By addressing these concerns and offering support and encouragement, you can help people feel more comfortable and confident about going to the doctor.

5. Remind them that we are all human.

No one likes needles and most of us aren’t fitness role models or wellness gurus. Of course, neither does the doctor. They are there to help people live their best life and support them in times of need.

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Setting health goals for the new year can be a great way to improve your overall well-being–being and quality of life.

Scheduling an exam should be first on the list.

CLICK HERE TO LEARN MORE ABOUT DR. Nicole Saphier