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8 Best Wedge Pillows for Better Sleep

Real (pillow) talk: Wedge pillows can truly be the bedroom addition your sex life never knew you needed. These versatile items can help you achieve an almost endless range of intimate positions with much more comfort and stability and for longer periods of time. But that might be another story, because according to medical professionals, wedge pillows can also serve a much more traditional purpose.

Dr. Kristle Lynch, a gastroenterologist and spokesperson for the American Gastroenterological Association, told HuffPost that common conditions such as acid reflux or gastroesophageal reflux disease, commonly known as GERD, can occur when the stomach d If a person is full and lies flat, the contents of the stomach can then move back more easily and flow into the esophagus.

“This can cause bothersome acid reflux symptoms, including heartburn and fluid regurgitation,” Lynch said, adding that it’s normal for the stomach to have acidic contents, but not the esophagus.

“A wedge pillow keeps the esophagus and stomach at a straighter angle and can be helpful in allowing gravity to facilitate the forward movement of stomach contents when sleeping,” Lynch said. .

Those who suffer from these symptoms chronically may find it helpful to invest in a wedge pillow, which is often made from foams of varying densities and available in different heights, although Lynch’s advice is to opt for a pillow six to eight inches tall.

“Keep in mind that you can use a regular pillow over a wedge pillow to make it more comfortable for your neck,” said Dr. Kristle Lynch.

“Sometimes patients buy a 12-inch one, but they slide down given the steep slope,” she said. “Keep in mind that you can use a regular pillow over a wedge pillow to make it more comfortable for your neck.”

Speaking of the neck and back, The Sleep Foundation claims that “a wedge pillow can help promote proper spinal alignment and relieve pressure on the back, neck and shoulders.” Research also suggests that sleeping in a supported, reclined position can reduce snoring and invasive sleep apnea, as well as nasal congestion.

Whether you’ve been convinced to try a wedge pillow to relieve acid reflux or neck pain or for sexier reasons, browse the upcoming list of wedge pillows that include height-adjustable pillows, leg wedges, and of course the Liberator, a wedge cushion. and a ramp combination pillow that was actually designed for sex, although it also works well for relieving discomfort.

HuffPost and its publishing partners may receive a share from purchases made through links on this page. Each item is independently selected by the HuffPost Shopping team. Price and availability are subject to change. Experts consulted for this story do not necessarily endorse upcoming products unless otherwise noted.


A versatile combination of wedge pillow and ramp

The Liberator is a combination wedge and ramp pillow that, although it was created with the aim of enhancing sexual experiences, can also be used as a traditional wedge pillow in a variety of positions to support your head and back . The smaller wedge can be used under your knees to align your spine. According to its manufacturer, the Liberator’s ergonomic design makes it easier to explore a range of sexual positions, comfortably and more stable, without any added strain. Available in four colors, the combination pillow features a removable, machine-washable cover made from a unique microfiber material that allows the wedge and ramp pillows to stick together and stay in place, even when moving vigorous (during sleep or otherwise).


A wedge pillow covered in memory foam

One of the most popular wedge pillow options on Amazon (it has over 11,860 five-star ratings) is this elevated sleeping pillow made from a high-density foam core and a plastic top layer. plush memory foam to promise the ideal amount of support. It features a removable jacquard pillowcase for easy cleaning and is available in a variety of height and width options, as well as styles like a pregnancy support pillow and a head wedge pillow. bed.


A wedge pillow for the head of the bed

That awkward gap between your mattress and headboard can become a black hole for lost phones and wayward pillows and just a general source of discomfort. This wedge pillow is specially designed to fill this gap and help reinforce your existing pillows for additional neck support. Available in three colors and four bed sizes, it features a layer of high-density foam on the bottom and a top layer of adaptable memory foam. It also features small storage pockets on each side of the pillow and the removable cover is machine washable.


A seven-in-one adjustable wedge pillow

Easily adjustable to several different positions with varying degrees of tilt, this seven-in-one wedge pillow can meet your comfort needs and help relieve pain. Made from two layers of viscoelastic memory foam and two inches of gel memory foam, this pillow can be used to support your legs, lie down in bed, or sleep comfortably in an elevated position. It also features a breathable, removable and machine washable bamboo cover.


A soft wedge pillow for the legs

This eight-inch leg pillow is designed to relieve hip and lower back pain and can also reduce swelling in the legs and feet due to elevation, and it can also be used to keep the head and neck raised. It’s constructed from a soft, plush memory foam and comes with an easily removable and machine washable breathable cover.


A four-piece orthopedic pillow set

This adaptive memory foam reclining pillow set can be adjusted to two different heights and comes with two different headrests that attach securely to the top or bottom of the pillow using Velcro straps .


A gel memory foam pillow

Available in an eight- or 10-inch height, this wedge pillow features a top layer of therapeutic gel memory foam that can help disperse heat and keep you cool while you sleep. It is tilted at an ergonomic 30-degree tilt and comes with a removable, machine-washable cover.


A soft wedge pillow that can be easily adjusted

With an ingenious folding design, this memory foam pillow can be positioned in different ways to help relieve physical discomfort. It features a machine-washable cover and has a rise of up to 12 inches.

The Huffington Gt

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