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Health

5 healthy habits to help you manage and lower your cholesterol levels after the festivities

As the holidays come to a close, it’s important to know when to get your cholesterol checked and incorporate healthy habits into your daily routine.

The holiday season can bring a lot of joy to your year, but it can also have a negative impact on your heart health. The combination of unhealthy foods and drinks, poor lifestyle choices, and decreased physical activity can affect your cholesterol levels. About 15-20% of cholesterol levels are affected by lifestyle habits like diet and exercise, while 85% of cholesterol is made in the liver and is under genetic control.

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As the holiday season comes to an end, it’s important to know when to get your cholesterol checked and incorporate healthy habits into your daily routine. These healthy habits can not only lower cholesterol levels, but also improve overall cardiovascular health, reducing the risk of long-term heart problems.

5 ESSENTIAL TIPS THAT CAN HELP MANAGE CHOLESTEROL LEVELS AFTER THE HOLIDAY SEASON

  1. Heart-Healthy Diet: Transition to a heart-healthy diet rich in fruits, vegetables, whole grains and lean proteins. Be sure to reduce saturated and trans fats found in processed foods and fried foods.
  2. Omega-3 fatty acids: To reduce high cholesterol, increase your intake of omega-3 fatty acids, which are known to support heart health. Include more fish, salmon, flaxseeds and nuts in your diet.
  3. Regular exercise: It is important to engage in physical activity to improve heart health and manage cholesterol levels. Aim for at least 1 hour of moderate-intensity exercise per week. Activities like brisk walking, jogging can be effective.
  4. Maintain a healthy weight: Achieving and maintaining a healthy weight is important for managing cholesterol. Losing weight can help reduce the risk of heart disease. Eat a healthy, balanced diet and engage in physical activity to support weight management.
  5. Healthy Lifestyle Choices: A healthy lifestyle is important to stay healthy. Limit your alcohol intake, avoid smoking, and make sure you eat in moderation, as all of these can have a negative impact on cholesterol levels.

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Publication date: January 1, 2024 at 12:21 p.m. IST



Date Updated: January 1, 2024 at 12:21 PM IST

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